We don’t fix cars. We tune up kids’ moods
Mental wellbeing in young people can decline over the autumn / winter months, so it's The perfect time to give everything the once over.
And pull in for a Chirpy Mood MOT. Mood. On. Track.
Quick habit checks from Chirpy to keep young minds purring.
Take our MOOD MOT Quiz to receive a copy of your Chirpy MOOD M.E.N.D.S guide.
What is the age of your Young Mind?
What are the main mood health concerns right now?
(Tick all that apply)
Is there a diagnosis or hunch around neurodivergence?
(e.g. ADHD, Autism, OCD, SPD, Tourette’s, Dyslexia)
What’s the sleep situation?
What’s the screen time situation?
(Includes gaming, phones, telly, school laptops)
Is the young mind able to exercise?
How much do they move each day?
Anything from tag at playtime, PE, running and scooting to dancing or wrestling - it all counts!
How often do they spend time in nature?
Parks, trees, water, skies, beaches, woods—whatever’s nearby
Do you carve out time for some daily calm?
Yoga, deep breathing, colouring, journalling, baking, meditation, all count
How often are sugary treats on the menu?
Sweets, chocolate, biscuits, milkshakes etc.
How often is artificial colouring involved?
Bright sweets, fizzy drinks, coloured spreads, slushies
