Helping You, Help Them
Map your Young Mind's mood here to get your FREE Mood M.E.N.D.S. Guide - a bite sized, evidence based guide to the daily habits that make a big difference.
What is the age of your Young Mind?
What are the main mood health concerns right now?
(Tick all that apply)
Is there a diagnosis or hunch around neurodivergence?
(e.g. ADHD, Autism, OCD, SPD, Tourette’s, Dyslexia)
What’s the sleep situation?
What’s the screen time situation?
(Includes gaming, phones, telly, school laptops)
Is the young mind able to exercise?
How much do they move each day?
Anything from tag at playtime, PE, running and scooting to dancing or wrestling - it all counts!
How often do they spend time in nature?
Parks, trees, water, skies, beaches, woods—whatever’s nearby
Do you carve out time for some daily calm?
Yoga, deep breathing, colouring, journalling, baking, mediation all count
How often are sugary treats on the menu?
Sweets, chocolate, biscuits, milkshakes etc.
How often is artificial colouring involved?
Bright sweets, fizzy drinks, coloured spreads, slushies
