Find Your Chirpy Support
Mood & Zen Bundle
The Mood One
The Zen One
At Chirpy, our mission is simple: More Good Mood Days for Young Minds.
We give parents the tools to build strong mental health foundations in young minds—helping you, help them.
More Good Mood Days
Michelle H
She seems happier and brighter
My daughter is absolutely loving the products…Her mood seems to have lifted and she's even started going to the gym cos she wants to be healthier. Thanks to Chirpy - really pleased we bought them!!
Lisa S
Calms down busy brains
My teenage son, who has ADHD, has been taking them for a few weeks. He has terrible trouble sleeping and has found the Zen gummies really useful to help calm him down at night. The fact he loves the taste so much means he’s happily adopted them into his evening routine too.
Eliza L
Noticing a difference
My daughter says she has really noticed a difference in the first couple of weeks. She says she feels a lot more ‘stable’ and a lot less emotional and feels like she can cope a lot more. After years of struggling, she’s finally feeling a bit better.
Alice P
Time to get on a subscription!
Teenage review ‘yuh, good’ regarding the taste! (I tried one and they are really tasty). Both kids find it hard to switch off at night. Using your tips for sleep routines and relaxation is helping alongside the daily gummies. They have been taking these for a few weeks now and I think they are helping reduce moody outbursts and emotional rollercoasting!
Free Joy Journal With Every First Purchase
Packed with 30 pages of 12 daily prompts, the Chirpy Joy Journal supports emotional wellbeing by helping young minds reflect positively on the good bits of a day that might otherwise go unnoticed.
Backed By Science
With Botanicals
No Added Sugar
Giving Back
The Greatest Minds In Mood Science
The Chirpy Collective helps you to help them. Mental wellbeing support to help young minds have More Good Mood Days.
Sarah Pontefract
Chief Pharmacist (MRPharmS, PhD, PGCHE, FBPhS)
Sarah Pontefract
Chief Pharmacist (MRPharmS, PhD, PGCHE, FBPhS)
Sarah is Chirpy’s go-to brain on all things sciencey. She’s a UK-registered pharmacist and Professor of Prescribing Education and Medicines Safety (yep, she’s seriously smart). Her background working in hospital and mental health kickstarted her passion for making the use of medicines safer.
Dr Amy Wilson
Chirpy Paediatrician (MBChB MRCPCH)
Dr Amy Wilson
Chirpy Paediatrician (MBChB MRCPCH)
You’re in safe hands with Dr Amy – Chirpy’s brilliant Consultant Paediatrician with over 20 years of experience supporting children and young people to feel their best.
Amy specialises in Community Child Health with her work centering on supporting young people with a wide range of needs from development and behaviour to sleep, neurodiversity, epilepsy, sensory differences, and SEND.
Dr Amy takes a truly holistic, compassionate approach, seeing every child as the unique individual they are. She’s worked alongside families facing all kinds of challenges, including those touched by adverse childhood experiences or navigating the care system.
Her passion? Helping every young mind thrive — so they can enjoy life, feel understood, and reach their full potential.
Alongside her work with Chirpy, Amy also runs her own child health practice, NEAD Support, where she supports young people with neurodiversity and functional neurological needs.
Dr Rachel V. Gow
PhD - Child Neuropsychologist & Nutritional Neuroscience Expert
Dr Rachel V. Gow
PhD - Child Neuropsychologist & Nutritional Neuroscience Expert
Dr Rachel is one of the UK’s leading experts in how what we eat impacts how we think, feel, and focus. She specialises in ADHD and other neurodevelopmental conditions like Autism, Dyslexia, and Oppositional Defiant Disorder — contributing significantly through her research to helping us to understand the powerful link between nutrition and brain health.
Rachel is a Registered Nutritionist and a Child Neuropsychologist, and her career has taken her everywhere from Harvard and MIT to the BBC sofa. She’s even led world-first research into how omega-3s can support ADHD, using brain scans to prove the science.
Dr Rachel has taught at top UK universities, written a widely acclaimed book Smart Foods for ADHD and Brain Health, and been featured across TV, radio, and print. She’s also the founder of Nutritious Minds Trust, a charity that delivers brain health education to children, families, and even prisons — because she believes everyone deserves access to knowledge that can change their lives.
What drives her? A passion for giving families practical, science-backed tools to help children feel calmer, more focused, and ready to thrive.
Carly Williams
Chirpy Yoga Therapist
Carly Williams
Chirpy Yoga Therapist
You’ll usually find Carly rolling out a yoga mat & talking about the benefits of Yoga on mental wellbeing.
She’s a yoga teacher, yoga therapist, mental health trainer, and all-round movement enthusiast — and her passion is helping people feel stronger, calmer, and more at ease in their own skin.
Chirpy Yoga with Carly is about giving body and mind the space to heal, recharge, and adapt. Through breath, movement, meditation, and mindfulness (all backed by neuroscience), Carly helps young minds to restore balance, regulate emotions, and build the resilience needed to handle whatever life throws your way.
Dr Becky Guest
Chirpy Clinical Psychologist
Dr Becky Guest
Chirpy Clinical Psychologist
Becky is an HCPC registered Clinical Psychologist, with 17 years experience working within various NHS health settings. Becky is extremely passionate about working with individuals and families, supporting them through their difficulties by providing them with a safe, supportive, therapeutic space where people feel heard and understood.
Jo Rodriguez
Health Psychologist and BABCP accredited CBT therapist
Jo Rodriguez
Health Psychologist and BABCP accredited CBT therapist
Jo Rodriguez is a UK-based Health Psychologist and BABCP accredited CBT therapist, trained in EMDR and EFT. She has over 20 years’ experience working across NHS services, private practice, higher education, and media.
Jo has held senior clinical and academic roles, including Director of Studies and Senior Teaching Fellow in Psychological Therapies at the University of Surrey, where she led postgraduate training in psychological interventions. She has worked extensively with complex trauma, anxiety, OCD, long-term physical health conditions, and chronic pain, and helped develop one of the UK’s first primary care pain management programmes.
Alongside her clinical work, Jo has consulted for NHS services, contributed to national talking therapies training, and worked as an on-screen psychologist for television, including Bear Grylls: Breaking Point and Firstlook TV.
She is HCPC registered, BABCP accredited, a member of the British Psychological Society.
Her approach blends CBT, EMDR, EFT, and nervous system-informed therapy, with a straight-talking, compassionate, evidence-based style focused on helping people feel less stuck and more like themselves again.
Kate Steer
Neurodivergent Family Coach
Kate Steer
Neurodivergent Family Coach
A psychology graduate & teacher for 12 years, Kate helps parents of neurodivergent children feel empowered, informed and less alone. As a specialist advocate and education consultant, Kate's work is rooted in responsive, conscious parenting, helping families understand the why behind their child's behaviour, see the world through a neurodivergent lens, and create environments where their child can thrive authentically.
Kate supports families across a wide range of areas including school navigation, EHCPs, EBSA and burnout, post-diagnosis support, emotional regulation, anxiety, PDA, sensory overwhelm and home education, so that no parent has to figure it out alone.
Kate also works directly with schools, delivering training for SENCos and whole staff teams, and runs online webinars for parents.
Dr Carolyne Keenan
Psychologist
Dr Carolyne Keenan
Psychologist
A UK-based Registered Counselling Psychologist with over two decades of experience across NHS, private practice, residential care and corporate settings, specialising in adolescent mental health. She works with families navigating anxiety, school avoidance, low mood and emotional regulation difficulties, making complex psychological ideas feel clear, practical and manageable.
As resident psychologist on BBC Radio 1 Life Hacks, she's become a trusted voice for teenagers, parents and young adults, translating psychological science into warm, grounded, everyday language.
Supporting Mood Naturally
Modern life is messing with mood. Less sunlight, sleep, exercise, nature, and nourishing food. More screens, social pressure, and unsettling headlines can throw off brain chemistry, increase oxidative stress and inflammation, impacting mood, sleep, focus & calm.
Chirpy’s neuro-inclusive mood-science food supplements + Good Mood Day habits help restore balance—supporting mood, focus, sleep, and calm in young minds.
Pharmacist Formulated
Pharmacist Formulated
Feel safe knowing Chirpy food supplements are pharmacist formulated, with no added sugar and made in the UK using science-backed vitamins and botanical ingredients for safety & effectiveness.
Made for Young Minds
Made for Young Minds
Chirpy food supplements have been specifically formulated for 6-18 years-olds (whether neurotypical or neurodivergent) & all our products can be taken together if needed.
Helping You, Help Them
Helping You, Help Them
We know supporting young minds can feel like an obstacle course.
That’s why Chirpy exists. To create More Good Mood Days for Young Minds with science-backed food supplements, uplifting content and expert lifestyle Headucation.
Purpose Driven
Purpose Driven
Chirpy has purpose at its core. We are proud to support mental health charities who share our mission—giving 1% of our sales to good causes.
Did you know that up to 70% of neurodivergent young minds will have co-existing low mood &|or anxiety?
That's why our first partner is The Hidden 20%—a bold, media-led charity dedicated to raising awareness of neurodiversity and advocating for the 1.6 billion neurodivergent individuals worldwide.
Learn More.
Necessity, The Mother of Invention
When Emma faced the challenge of supporting a young mind through a period of low mood and anxiety, she teamed up with her sister Sarah, Pharmacist & Professor of Medicine Safety. Together, they explored natural food supplements and lifestyle changes that could make a difference.
The outcome was game-changing.
Chirpy was born.