Joy Journal

Name: Joy Journal
Brand: Chirpy
Price: 8.50 GBP
Availability: InStock

Emotional Wellbeing Mindfulness Gratitude

Packed with 30 pages of 12 daily prompts, the Chirpy Joy Journal supports emotional wellbeing by helping Young Minds reflect positively on the good bits of a day that might otherwise go unnoticed.

Note: Pencil not included.

30 Journal Entries
Positive Prompts

Fast delivery in 1-3 working days
1% of sales to charity

Benefits

Practicing the attitude of gratitude has been linked to a vast array of psychological benefits.

The mood science suggests that when you reflect on the positive the brain's reward system lights up with dopamine and serotonin — the feel-good chemicals that lift mood. Over time, it's even believed, this simple habit can even help rewire the brain to spot more positives - an amazing thing called neuroplasticity.