Discover five things that can help.
We talk a lot about burnout at work, but not enough about parental burnout.
When parenting a child with mental health challenges, hypervigilance & worry can put your nervous system under strain—add in work and life and sometimes it can all feel a bit 🤯
To help, below are some tips from Chirpy Collective Health Psychologist, Jo Rodriguez (StraightforwardPsychologist) of how to spot the signs of parental burnout and the little things you can do every day to help regulate an 'on high alert' nervous system.
Because caring for a Young Mind starts with caring for your own.
