Why singing together brings More Good Mood Days

Music has long been known to lift our mood, but the research on singing, especially singing in a group, goes significantly further. Singing triggers the release of dopamine, the brain's reward chemical, while simultaneously lowering cortisol, our primary stress hormone.

Singing together amplifies these effects considerably, and is linked to a measurable rise in oxytocin, the bonding hormone associated with trust, connection, and wellbeing.

We have collated the songs below, which have the perfect mood-boosting BPM (beats per minute). Get your kids and their mates together and get singing!

You're welcome!