A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Chirpy Meditation 8 - The Science of Switching off: 10+ Yrs
Switch off from the day. The signals your brain needs to settle and prepare for rest. 13 mins.
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Chirpy Meditation 7 - The Sleep Train Beditation: 10+ Yrs
Just like a train our brains need time to slow down to. This is how meditation can help prepare for rest. 14 mins.
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Grounding Reset Yoga Flow 10+ Yrs
This 7 minute grounding reset practice is designed to shift the nervous system from a "fight or flight" state to a "rest and digest" state. While the "fight or flight" system is intended to keep individuals safe, it often cannot differentiate between true danger and daily stressors, such as a hard day at school or difficult homework, this flow helps reset the balance.
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Safe Cocoon Yoga Flow: 6-10 Yrs
The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.
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Chirpy Meditation 3 - Bubble Breathing Calm: 6-10 Yrs
This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.
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Chirpy Meditation 4 - Journey to a sleepy star: 6-10 Yrs
This bedtime meditation is best done under the covers ready for ZZZZ. Bet they can’t keep their eyes open. 7 Mins.
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