A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Grounding Reset Yoga Flow 10+ Yrs
This 7 minute grounding reset practice is designed to shift the nervous system from a "fight or flight" state to a "rest and digest" state. While the "fight or flight" system is intended to keep individuals safe, it often cannot differentiate between true danger and daily stressors, such as a hard day at school or difficult homework, this flow helps reset the balance.
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Safe Cocoon Yoga Flow: 6-10 Yrs
The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.
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Chirpy Meditation 3 - Bubble Breathing Calm: 6-10 Yrs
This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.
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Chirpy Meditation 4 - Journey to a sleepy star: 6-10 Yrs
This bedtime meditation is best done under the covers ready for ZZZZ. Bet they can’t keep their eyes open. 7 Mins.
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Stretch & Release Yoga Flow: 10+ yrs
This stretch and release 10 min flow is designed to support a restful night's sleep by easing tension accumulated throughout the day. Establishing consistent bedtime and wake-up times can also help reset the circadian rhythm, which further supports sleep well-being.
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Mindfulness For The Senses Yogo Flow: 10+ Yrs
This 9 min flow is full of mindfulness and breathing techniques designed to help young minds manage sensory overwhelm, which can occur after busy days or loads of social interaction. The practices aim to quieten the senses and soothe the nervous system.
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Chirpy Meditation 2 - Breathing into Rest: 10+ Yrs
Breathe out the day and prepare the body for rest with this ‘breathing into rest’ sleep meditation for kids & teens. 6 Mins.
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Chirpy Meditation 5 - Ocean Reset: 10+ Yrs
This meditation is the perfect reset for moments of overwhelm. And breathe. 4 Mins.
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Bubble Breathing Yoga Flow: 6-10 Yrs
This 6 minute "Bubble breathing" flow is a practice designed to help manage feelings of nervousness, such as a fast heartbeat or a "twisty" stomach. The technique serves as a method to help individuals feel calm and safe.
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