A Headucation

The Mental Pencil Case: Five nervous‑system regulation tools to help every child before going back to school

The science behind why some children can't switch off at night and what parents are doing about it.

What is Sophrology and how can it help your child's mental wellbeing?

If your child is struggling, try these things first...

Why do we give kids vitamins for their body but never think about supplements for their mind?

Why singing together brings More Good Mood Days

Grounding Reset Yoga Flow 10+ Yrs

This 7 minute grounding reset practice is designed to shift the nervous system from a "fight or flight" state to a "rest and digest" state. While the "fight or flight" system is intended to keep individuals safe, it often cannot differentiate between true danger and daily stressors, such as a hard day at school or difficult homework, this flow helps reset the balance.   

Safe Cocoon Yoga Flow: 6-10 Yrs

The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.  

Chirpy Meditation - Bubble Breathing Calm: 6-10 Yrs

This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.