A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Safe Cocoon Yoga Flow: 6-10 Yrs
The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.
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Stretch & Release Yoga Flow: 10+ yrs
This stretch and release 10 min flow is designed to support a restful night's sleep by easing tension accumulated throughout the day. Establishing consistent bedtime and wake-up times can also help reset the circadian rhythm, which further supports sleep well-being.
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Mindfulness For The Senses Yogo Flow: 10+ Yrs
This 9 min flow is full of mindfulness and breathing techniques designed to help young minds manage sensory overwhelm, which can occur after busy days or loads of social interaction. The practices aim to quieten the senses and soothe the nervous system.
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Bubble Breathing Yoga Flow: 6-10 Yrs
This 6 minute "Bubble breathing" flow is a practice designed to help manage feelings of nervousness, such as a fast heartbeat or a "twisty" stomach. The technique serves as a method to help individuals feel calm and safe.
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Why Yoga Could Be Your Child's Secret Weapon for More Good Mood Day’s
What the Research Shows A comprehensive systematic review analyzing 27 studies involving children and adolescents with varying health statuses found promising results: Overall, 70% of studies showed improvements in symptoms of anxiety and/or depression For anxiety specifically, 70% of studies showed reductions in anxiety symptoms For depression, 40% of studies focusing solely on depression showed improvements For both conditions together, 58% of studies showed reductions in both anxiety and depression symptoms Perhaps most importantly, these benefits appeared across diverse populations.. What Makes Yoga Different? Yoga isn't just stretching. The studies reviewed utilized various combinations of four key elements: Physical postures (the foundation present in all studies) Breathing exercises (pranayama) Meditation/mindfulness Relaxation techniques Some programs also incorporated visualization, discussion groups, and age-appropriate games. The beauty is that yoga appears to work regardless of the specific combination used—as long as physical postures are included. The Practical Takeaway for Parents Yoga appears most effective when: Practiced for at least 30 minutes Done 2-3 times per week Continued for 6-12 weeks Incorporating physical postures along with breathing, meditation, or relaxation Reference. Getting Started Chirpy Yoga 1 - Bedtime reset This 8 minute free yoga flow from Carly is perfect to get busy heads more zen for bedtime - good for grown-ups too. Your browser does not support the video tag. Chirpy Yoga 2 - Stretch and Release This 10 minute free yoga flow from Carly is ideal for releasing tension from the body at the end of the day, helping you prepare for a restful night. Your browser does not support the video tag.
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Goodnight Yoga: 6-10 Yrs
Flow to bed, release daily tension and prepare the body for sleep, particularly when feeling restless or energetic before bedtime. This 9 minute routine is structured into two main phases: releasing "stuck" energy through active movement, followed by grounding and flowing poses to calm the nervous system.
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