A Headucation

The September Spike - How to help your child through.

The Mental Pencil Case: Five nervous‑system regulation tools to help every child before going back to school

The science behind why some children can't switch off at night and what parents are doing about it.

If your child is struggling, try these things first...

Why do we give kids vitamins for their body but never think about supplements for their mind?

Why kids' mental wellbeing is in decline and what parents are doing about it.

Saffron gummies for kids: Do they support mood naturally?

Safe Cocoon Yoga Flow: 6-10 Yrs

The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.  

7 things to do if your child has low mood