A Headucation

If your child is struggling, try these things first...

Why do we give kids vitamins for their body but never think about supplements for their mind?

Why kids' mental wellbeing is in decline and what parents are doing about it.

What can I give to my child to support their mood naturally?

Chirpy Meditation 7 - The Sleep Train Beditation: 10+ Yrs

Just like a train our brains need time to slow down to.  This is how meditation can help prepare for rest. 14 mins.

Safe Cocoon Yoga Flow: 6-10 Yrs

The 9 minute "Safe Cocoon" yoga practice is designed to help reset the nervous system when senses feel overwhelmed. It is particularly useful when feelings become "jarred" or "fizzy" due to busy days or loud environments. The goal is to regulate the body, wind down, and create a warm, dark, and safe space.  

7 things to do if your child has low mood

Chirpy Meditation 3 - Bubble Breathing Calm: 6-10 Yrs

This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.

How Sleep & Anxiety Are Connected- Breaking the Cycle.