A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Chirpy Meditation 7 - The Sleep Train Beditation: 10+ Yrs
Just like a train our brains need time to slow down to. This is how meditation can help prepare for rest. 14 mins.
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Chirpy Meditation 3 - Bubble Breathing Calm: 6-10 Yrs
This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.
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Chirpy Meditation 4 - Journey to a sleepy star: 6-10 Yrs
This bedtime meditation is best done under the covers ready for ZZZZ. Bet they can’t keep their eyes open. 7 Mins.
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Chirpy Meditation 2 - Breathing into Rest: 10+ Yrs
Breathe out the day and prepare the body for rest with this ‘breathing into rest’ sleep meditation for kids & teens. 6 Mins.
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Chirpy Meditation 5 - Ocean Reset: 10+ Yrs
This meditation is the perfect reset for moments of overwhelm. And breathe. 4 Mins.
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Chirpy Meditation 6 - Safe Cocoon: 6-10 Yrs
This meditation is the perfect reset for when the senses feel all fizzy and overloaded and it’s all a bit much. 5 Mins.
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Chirpy Meditation 1 - Grounding Through The Senses
Help quieten busy heads by grounding them through their senses. 6 Mins.
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