A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Chirpy Meditation 3 - Bubble Breathing Calm: 6-10 Yrs
This meditation is perfect to support under 10’s with worried or anxious feelings. 5 Mins.
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Chirpy Meditation 4 - Journey to a sleepy star: 6-10 Yrs
This bedtime meditation is best done under the covers ready for ZZZZ. Bet they can’t keep their eyes open. 7 Mins.
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Stretch & Release Yoga Flow: 10+ yrs
This stretch and release 10 min flow is designed to support a restful night's sleep by easing tension accumulated throughout the day. Establishing consistent bedtime and wake-up times can also help reset the circadian rhythm, which further supports sleep well-being.
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Parental Burnout Is Real...
Discover five things that can help. We talk a lot about burnout at work, but not enough about parental burnout.When parenting a child with mental health challenges, hypervigilance & worry can put your nervous system under strain—add in work and life and sometimes it can all feel a bit 🤯To help, below are some tips from Chirpy Collective Health Psychologist, Jo Rodriguez (StraightforwardPsychologist) of how to spot the signs of parental burnout and the little things you can do every day to help regulate an 'on high alert' nervous system.Because caring for a Young Mind starts with caring for your own. Your browser does not support the video tag.
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