A Headucation

How To Talk About Food & Bodies In A Healthy Way

5 Things To Do If Your Child Feels Left Out

Stretch & Release Yoga Flow: 10+ yrs

This stretch and release 10 min flow is designed to support a restful night's sleep by easing tension accumulated throughout the day. Establishing consistent bedtime and wake-up times can also help reset the circadian rhythm, which further supports sleep well-being.    

Parental Burnout Is Real...

Discover five things that can help. We talk a lot about burnout at work, but not enough about parental burnout.When parenting a child with mental health challenges, hypervigilance & worry can put your nervous system under strain—add in work and life and sometimes it can all feel a bit 🤯To help, below are some tips from Chirpy Collective Health Psychologist, Jo Rodriguez (StraightforwardPsychologist) of how to spot the signs of parental burnout and the little things you can do every day to help regulate an 'on high alert' nervous system.Because caring for a Young Mind starts with caring for your own.   Your browser does not support the video tag.        

The Biology of Belonging

Mindfulness For The Senses Yogo Flow: 10+ Yrs

This 9 min flow is full of  mindfulness and breathing techniques designed to help young minds manage sensory overwhelm, which can occur after busy days or loads of social interaction. The practices aim to quieten the senses and soothe the nervous system.

Do They Know How They’re Feeling?

Chirpy Meditation 2 - Breathing into Rest: 10+ Yrs

Breathe out the day and prepare the body for rest with this ‘breathing into rest’ sleep meditation for kids & teens. 6 Mins.

Chirpy Meditation 5 - Ocean Reset: 10+ Yrs

This meditation is the perfect reset for moments of overwhelm. And breathe. 4 Mins.