A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Goodnight Yoga: 6-10 Yrs
Flow to bed, release daily tension and prepare the body for sleep, particularly when feeling restless or energetic before bedtime. This 9 minute routine is structured into two main phases: releasing "stuck" energy through active movement, followed by grounding and flowing poses to calm the nervous system.
Read more
Chirpy Meditation - Grounding Through The Senses
Help quieten busy heads by grounding them through their senses. 6 Mins.
Listen