A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Bubble Breathing Yoga Flow: 6-10 Yrs
This 6 minute "Bubble breathing" flow is a practice designed to help manage feelings of nervousness, such as a fast heartbeat or a "twisty" stomach. The technique serves as a method to help individuals feel calm and safe.
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Chirpy Meditation 6 - Safe Cocoon: 6-10 Yrs
This meditation is the perfect reset for when the senses feel all fizzy and overloaded and it’s all a bit much. 5 Mins.
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Chirpy Meditation 1 - Grounding Through The Senses
Help quieten busy heads by grounding them through their senses. 6 Mins.
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