A Headucation
Welcome to a Headucation. A deep dive into all things mood science. Expert mental health insights, free audio meditations, yoga flows and much more. Created and curated by our Chirpy Collective of mental health experts. Bringing More Good Mood Days to Young Minds.
Chirpy Meditation 7 - The Sleep Train Beditation: 10+ Yrs
Just like a train our brains need time to slow down to. This is how meditation can help prepare for rest. 14 mins.
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