A Headucation

Chirpy Meditation 8 - The Science of Switching off: 10+ Yrs

Switch off from the day. The signals your brain needs to settle and prepare for rest. 13 mins.

If your child is struggling, try these things first...

Why do we give kids vitamins for their body but never think about supplements for their mind?

Why kids' mental wellbeing is in decline and what parents are doing about it.

What can I give to my child to support their mood naturally?

The Stress Reset Circuit

Chirpy Meditation 7 - The Sleep Train Beditation: 10+ Yrs

Just like a train our brains need time to slow down to.  This is how meditation can help prepare for rest. 14 mins.

Why singing together brings More Good Mood Days

Grounding Reset Yoga Flow 10+ Yrs

This 7 minute grounding reset practice is designed to shift the nervous system from a "fight or flight" state to a "rest and digest" state. While the "fight or flight" system is intended to keep individuals safe, it often cannot differentiate between true danger and daily stressors, such as a hard day at school or difficult homework, this flow helps reset the balance.